The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Band shoulder series
10 1/4 Burpees
5 Push-ups
Workout
Deadlift (6 Deadlifts Every 2:00 x 4)
Metcon (Time)
10 Rounds for time of
10/8 Cal bike
10 Ground to overhead w plate
10 Sit-ups
Metcon (No Measure)
EMOM x 5
:40 Singles
Finisher
Metcon (No Measure)
3x of
:30 hang from rig
:30 side plank (each side)
10 Ring rows or pull-ups