The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Jumping jacks
10 Kip swings on the rig
5 Skiers
Workout
Back Squat (8 Back Squats Every 2:00 x 3)
Metcon (Time)
3 Rounds for time of
15 Ground to overhead w plate
20 Step ups
25 Sit-ups
30 Air squats
12:00 time cap
Metcon (Time)
3 Rounds for time of
10 Pull-ups
10 Push-ups
300m row
Finisher
Metcon (No Measure)
3x of
7 Plate transfers
10 Hollow rocks
5 Pretzel makers