The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
3 ROUNDS (6 MINUTE CAP)
40 Single Unders
12 Step-Ups
12 Up-Downs
12 DB Deadlift
Strength
Metcon (No Measure)
EMOM x 5
10 Push-ups
:30 Plank
Workout
Metcon (Time)
FOR TIME
100 Double Unders
80 Sit-Ups
60 Step-ups
40 DB Deadlifts
20 Burpees
(Score is Time)