The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2:00 easy row, bike, or run
2x of
8 Box lateral step overs and back
8 Tuck ups
8 Pretzel makers
8 Superman
Pretzel makers: https://www.instagram.com/p/But3WngH1IG/?utm_source=ig_web_copy_link
Strength
Metcon (No Measure)
4-4-4-4-4-4
Single leg get up
Workout
Metcon (Time)
FOR TIME
1k Run
Into…
4 ROUNDS
10 DB Squat Cleans
50 Double Unders
(Score is Time)
Scales:
– DB squat cleans: 20 air squats
– DU: 75 Singles + 5 Burpees