The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 Row or Bike
2x of
10 PVC Good mornings
10 Shoulder PT
10 Trunk twists
10 Overhead squats
Workout
Metcon (AMRAP – Reps)
AMRAP of
5:00 bike for cal
– Rest :60
20:00 AMRAP of
2 Pull-ups
3 Devil’s press
4 power cleans
5 Box jumps
6 Deadlifts
7 air squats
8 double unders
9 second handstand hold
-Rest :60
5:00 row for cal