The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
30/25 Cal row
5/5 Worlds greatest stretch
2x of
10 DB Good Mornings
7/7 DB Upright Row
7/7 DB Strict Press
Workout
Metcon (Time)
WORKOUT
FOR TIME
600m Run
Immediately Into…
5 ROUNDS
15 DB Hang Power Clean (50/35)|(35/20)
40 Double Unders
Immediately Into…
600m Run
(Score is Time)