The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

30/25 Cal row

5/5 Worlds greatest stretch

2x of

10 DB Good Mornings

7/7 DB Upright Row

7/7 DB Strict Press

Workout

Metcon (Time)

WORKOUT

FOR TIME

600m Run

Immediately Into…

5 ROUNDS

15 DB Hang Power Clean (50/35)|(35/20)

40 Double Unders

Immediately Into…

600m Run

(Score is Time)