The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
8-10 Band shoulder series
5 Tempo squats with band out front (3231)*
10 Skaters
Strength
Push Press (12-12-10-10)
12-12-10-10*
Push Press
*After each Set of Push Press complete 8/8 SA Ring Rows. Build to a Moderate weight.
(Score is Weight)
Workout
Metcon (6 Rounds for time)
EVERY 2:30 x 6 SETS
7 Push Press (Athlete Choice)*
15/12 Cal Bike
*Weight should be Moderate-Heavy.
(Score is Each Set for Time)