The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 bike or row
2x of
8-10 Band shoulder series
5 Tempo squats with the band out front (3221)
10 Skaters
Strength
Sumo Deadlift (4 Sumo Deadlifts Every 2:00 x 4)
Workout
Metcon (AMRAP – Reps)
7:00 AMRAP x 3
12/9 Cal bike
10 Ring rows or 6 Pull-ups
12 Lunges
Rest 2:00 between AMRAPs