The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

2x of

50 Singles

8 BB Shoulder Press

8 BB Front Squats

8 BB Good Mornings

Strength

Sumo Deadlift (8 Sumo Deadlifts Every 2:00 x 4)

Workout

Metcon (Time)

5 Rounds of

250m row

10 Hanging leg raises

10 Push-ups

Rest 2:00

5 Rounds of

250m row

10 Alt V ups

10 KBS