The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 row or bike
2x of
5/5 Windmill twist
8 Push-ups
8 Air squats
Strength
Front Squat (3×6)
ON A 10:00 RUNNING CLOCK…
3×6 Front Squats
*Keep weight Moderate-Heavy.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 13 MINUTES
15/12 Cal Row
5 Front Squats (135/95)|(95/65)
15 Russian KB Swings (53/35)|(35/26)
5 Front Squats
(Score is Reps)