The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

4:00 row or bike

2x of

5/5 Windmill twist

8 Push-ups

8 Air squats

Strength

Front Squat (3×6)

ON A 10:00 RUNNING CLOCK…

3×6 Front Squats

*Keep weight Moderate-Heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

AMRAP x 13 MINUTES

15/12 Cal Row

5 Front Squats (135/95)|(95/65)

15 Russian KB Swings (53/35)|(35/26)

5 Front Squats

(Score is Reps)