The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
4:00 row or bike
2x of
5/5 Windmill twist
8 Push-ups
8 Air squats
– Windmill twist: https://www.instagram.com/p/Bv2L2F4HjRy/?utm_source=ig_web_copy_link
Strength
Sumo Deadlift (6 Sumo Deadlifts Every 2:00 x 4)
Workout
Metcon (AMRAP – Reps)
25:00 AMRAP of
50 Singles
10 Thrusters (45/35)
15/12 Cal row
30 Flutter kicks