The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
8min EMOM:
Min 1: :30 Bike/Run/Row
Min 2: 5 Tempo Banded OH Squats (31X1)
Min 3: 8 Push Ups with Shoulder Taps
Min 4: :20 Alt. Jumping Lunges
Strength
Power Clean (Moderate 5-Rep )
ON A 12:00 RUNNING CLOCK…
Build to a Moderate 5-Rep TNG Power Clean
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
3-6-9 and so on…
Power Cleans (135/95)|(95/65)
Toes to Bar
(Score is Reps)