The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Bike, Row, Run
2x of
5/5 Worlds greatest stretch
8-10 Band shoulder series
Strength
Metcon (No Measure)
5 SETS
:10 L-Hang
:10 L-Hang Flutter Kick
:10 Tuck Hang Hold
:30 Max Double Unders
-Rest 1:00 b/t Sets-
(No Measure)
Workout
Metcon (6 Rounds for time)
EVERY 2:00 x 6 SETS
15 Toes to Bar
50 Double Unders
(Score is Each Set for Time)