The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L)
MIN 2 – :45 Single DB Front Squats*
*Hold DB Across Chest
(No Measure)
Bodyweight Pump
Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 – 12 Tuck-ups + Max Tuck Hold
MIN 2 – 12 Up-Downs + Max Push-up Plank Hold
(No Measure)
Full-Body Sweat Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 22 MINUTES
20 DBL DB Up-Down
1:00 Plank Hold
20 DB Glute Bridge-Ups
1:00 Glute Bridge Hold
20 DB Slides
1:00 Squat Hold
(Score is Rounds + Reps)
Finisher + NCMOBILITY
Metcon (No Measure)
EMOM x 5 MINUTES
12 Weighted Sit-Ups*
*Hold DB across chest
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
(No Measure)