The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
4:00 row or bike
2x of
8-10 band shoulder series
5 V rolls
8 Side lunges
Strength
Deadlift (8 Deadlifts Every 1:30 x 4)
Workout
Metcon (No Measure)
E2MOM x 8
8 DB Suitcase lunges
8 Alt renegade rows
4/4 Turkish sit-ups
Metcon (Time)
21-15-9 of
Wall ball sit-ups
Air squats