Wednesday

The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

4:00 row or bike

2x of

8-10 band shoulder series

5 V rolls

8 Side lunges

Strength

Deadlift (8 Deadlifts Every 1:30 x 4)

Workout

Metcon (No Measure)

E2MOM x 8

8 DB Suitcase lunges

8 Alt renegade rows

4/4 Turkish sit-ups

Metcon (Time)

21-15-9 of

Wall ball sit-ups

Air squats