The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Jumping jacks
5 Skiers
5 Hindu push-ups
Strength
Deadlift (5 Deadlifts Every 1:00 x 5)
Workout
Metcon (No Measure)
EMOM x 30
Min 1: :40 of singles
Min 2: 15 Ring rows
Min 3: 5/5 Single leg deadlifts
Min 4: 12 Mt climbers
Min 5: :30 hold at the bottom of squat