The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
EMOM x 6
Min 1: :50 row or bike
Min 2: :45 jump rope
Min 3: :50 world’s greatest stretch
Min 4: :30 hang from the rig
Min 5: :45 tuck ups
Min 6: :50 row or bike
Workout
Metcon (Time)
8 Rounds for time of
200m run
10 Mt Climbers
15 Sit-ups
Metcon (No Measure)
EMOM x 12
Min 1. :45 singles
Min 2. :45 overhead hold w plate