The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of
10 Skaters
10 Push-ups
10 Prisoner good mornings
(Steady pace, nasal breathing only)
2x of
6 Skiers
6 Hindu push-ups w reach across (in down dog reach right hand to left foot and vice versa, both hands each rep)
6 V rolls
Workout
Metcon (No Measure)
EMOM x 30 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 5-10 Strict Pull-Ups*
MIN 3 – 50 Double Unders (70 singles + 2 burpees)
MIN 4 – 20 DB Heel Taps
MIN 5 – :40 Wall HS Hold**
*Strict C2B Optional.
**Option to alternate rounds with Plank Hold
(No Measure)