The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
:50 Row
:50 Singles
:50 Bike
:50 V rolls
:50 Row
:50 Singles
:50 World’s greatest stretch
Workout
Metcon (No Measure)
Every 1:00 x 6
Min 1, 6 Deadlifts
Min 2, 6 DB Shoulder press
Metcon (Time)
3 Rounds of
1k Row
20 Pull-ups
20 Air squats
20 Sit-ups
20 Up/downs