The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM
:45 Singles
:45 Step ups
:45 Mt Climbers
:45 Singles
:45 Step ups
:45 Mt Climbers
Then…
5/5 World’s greatest stretch
5 V rolls
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – 1 Power Clean + 2 Hang Power Clean + 1 Front Squat*
MIN 2 – :45 Cal Bike (Mod)
*Build up to and past workout weight.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
100/80 Cal Bike
50 Burpees
25 Power Cleans (135/95)|(95/65)
(Score is Time)
KG BB: (60/42.5)|(42.5/30)