Wednesday

The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

:45 Singles

:45 Step ups

:45 Mt Climbers

:45 Singles

:45 Step ups

:45 Mt Climbers

Then…

5/5 Worlds greatest stretch

5 V rolls

Workout

Metcon (No Measure)

Every 1:00 x 8

Min 1, 5 Deadlifts

Min 2, 5 DB Shoulder press

Metcon (Time)

2x of

40/32 Cal bike

20 Burpees

20 KBS