The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 8 Minutes
MIN 1 – :40 Single Unders
MIN 2 – 10 Barbell RDL’s
MIN 3 – 10 Lunge + Lunge + Air Squat
MIN 4 – Max Bootstraps
Strength
Deadlift (2×5)
3×5 @ 50% (3111)
2×5 @ 60% (1111)
*Base percentages off 5-Rep Heavy.
(Score is Weight)
Workout
“THE INFERNO” (Time)
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)|(95/65)
75 Double Unders
35 Air Squats
20 Deadlifts (185/125)|(115/75)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)|(135/95)
-15:00 Time Cap-
(Score is Time)