The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Warm up/Intro
15-25: 5×5 DB Bench Press
25-28: Break
28-40: AMRAP of
15 Air squats
15 Sit-ups
15 Jumping jacks
15 Up/downs
40-45: Rest
45-52: EMOM
100m run + 6 Mt climbers
Wednesday
