The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20: Intro/Warm up
20-28: AMRAP
200M Run
15 KBS
28-33: Break
33-40: AMRAP
250/225M Row
15 Sumo DLHP
40-45: Break
45-52: AMRAP of
10 Mt climbers
10 Up/Downs
10 Lunges
52-58:
Foam Roll
Legs up the wall stretch