The Gym Lake Highlands – 3-Outside/At Home WOD
Weather looks bad tomorrow so we’ll be meeting at the Bank of America on the Northwest corner of Walnut Hill and Greenville.
Warm-up
Warm-up (No Measure)
3x of
10 Quick turn lunges
10 Grasshoppers
20 Plank shoulder taps
10 Trunk twists
2x of
10 Crossover lunges
5 Up/downs
5 Lateral RDLs
Strength
Shrimp squats (5/5 Shrimp squats )
EMOM x 5
Metcon (No Measure)
EMOM x 5
10 Diamond push-ups
Metcon
Metcon (No Measure)
8 Rounds of
5 Broad jumps
25m Sprint
Slow walk back to start for recovery
Meet here tomorrow: Walnut Hill and Greenville.