The Gym Lake Highlands – 3-Outside/At Home WOD

Weather looks bad tomorrow so we’ll be meeting at the Bank of America on the Northwest corner of Walnut Hill and Greenville.

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Warm-up (No Measure)

3x of

10 Quick turn lunges

10 Grasshoppers

20 Plank shoulder taps

10 Trunk twists

2x of

10 Crossover lunges

5 Up/downs

5 Lateral RDLs


Shrimp squats (5/5 Shrimp squats )

EMOM x 5

Metcon (No Measure)

EMOM x 5

10 Diamond push-ups


Metcon (No Measure)

8 Rounds of

5 Broad jumps

25m Sprint

Slow walk back to start for recovery

Meet here tomorrow: Walnut Hill and Greenville.