The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 Row
5 Inch Worm + Push-Up to Pike
5/5 Moose Antlers
10 Alt. Step-Ups
Into ..
2 ROUNDS
:45 Row
5 Empty Barbell Cuban Press
:30 Wrist Stretching
10 Box Jumps w/Step Down
Strength
Push Press (8-6-4-8-6-4*)
*Build up to a Moderate-Heavy weight.
(Score is Weight)
Week 4 of 9
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
4 Shoulder To Overhead (155/105)|(115/75)
12 Box Jumps (24/20)
6 Shoulder To Overhead
24/18 Cal Row
(Score is Rounds + Reps)
KG BB: (70/47.5)|(52.5/35)