The Gym Lake Highlands – 1-At Home
Warm up: https://youtu.be/ydF2y548cco
Workout: https://youtu.be/uhaMm3myFEA
Warm-up
Warm-up (No Measure)
2 ROUNDS
20 Jumping Jacks
20 Push-up Plank Shoulder Taps
10/10 Alt. Bodyweight Lunges*
*Perform these bodyweight, but extend one arm overhead to practice pressing up, with arm locked out as you perform alternating lunges (12 lunges with right arm overhead; 12 lunges with left arm overhead)
Into …
2 ROUNDS (w/ DB or Backpack)
40 Single-Unders (Double-Unders in 2nd round)
12 DB Deadlift
12 DB Push Press
12 DB Front Rack Alt. Lunges
Workout – HOME
Metcon (Time)
6 Rounds of:
12 Object Clean & Jerk
12 Object Overhead Lunges
24 Mountain Climbers
Rest :60
Use a DB, KB, or other weighted object for the clean & jerk and the overhead lunge. On the lunges and mt climbers you’ll count each foot.