The Gym Lake Highlands – 1-At Home

Warm up:

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Warm-up (No Measure)


20 Jumping Jacks

20 Push-up Plank Shoulder Taps

10/10 Alt. Bodyweight Lunges*

*Perform these bodyweight, but extend one arm overhead to practice pressing up, with arm locked out as you perform alternating lunges (12 lunges with right arm overhead; 12 lunges with left arm overhead)

Into …

2 ROUNDS (w/ DB or Backpack)

40 Single-Unders (Double-Unders in 2nd round)

12 DB Deadlift

12 DB Push Press

12 DB Front Rack Alt. Lunges

Workout – HOME

Metcon (Time)

6 Rounds of:

12 Object Clean & Jerk

12 Object Overhead Lunges

24 Mountain Climbers

Rest :60
Use a DB, KB, or other weighted object for the clean & jerk and the overhead lunge. On the lunges and mt climbers you’ll count each foot.