The Gym Lake Highlands – 3-Cardio
Warm-up
Warm-up (No Measure)
5:00 of easy jogging
2x of
5 Mt climbers
5 Side lunges
5 Skiers
Workout
Metcon (Distance)
3x 10:00 Hill run
Rest 3:00
Any hill will do. See how much distance you can cover in 30 min.