The Gym Lake Highlands – 3-Cardio
Warm-up
Warm-up (No Measure)
2x of
5 Side lunges
15 Leg swings
15 Heel/toe raises
5:00 Slow easy jog
2x of
4 Mt Climbers (slow)
5 Hindu push-ups
Workout
Metcon (No Measure)
20:00 of:
2:00 jog/2:00 walk
Directly into
20:00 of:
1:00 run/1:00 walk
Note: “Jog” is an easy/conversational pace. “Run” is your 400m pace.