The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
15 Jumping Jacks
10 Arm Haulers
10 Lunges
-Into-
2 ROUNDS
10 Up/Downs
10 Hindu Push-ups
10 Air Squats
Strength
Metcon (Weight)
5×15*
DB Floor Press
*Hold a Glute Bridge while completing reps.
(Score is Weight)
Workout
Support Your Local Box Workout 3 (Time)
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
50-lb/35-lb DBs
24/20-in. box
Time cap: 20 minutes