The Gym Lake Highlands – 3-Cardio
Warm-up (No Measure)
If you have a bike, go for a brisk 15:00 ride. If not, 5:00 easy jog.
20 Plank shoulder taps
5 Side lunges
10 Step ups (use a bench, chair, the curb, etc. Or walking lunge)
3x 12:00 hill run
Score is total ascent in feet