The Gym Lake Highlands – 4-Mobility
Mobility
Your hamstrings are weak. It’s important for your body to be balanced left to right and front to back. It’s quite common to have overactive quads (the muscles that make up the front of your upper leg) and underactive (read weak) hamstrings (the muscles that make up the back of your upper leg). One of the very best exercises for hamstring strength is the Nordic hamstring curl. Today’s video gives you several ways to incorporate some Nordics into your daily routine. https://www.instagram.com/p/B_Ux7EKpDqE/?utm_source=ig_web_copy_link