The Gym Lake Highlands – 1-CrossFit
Warm-up
0-10
Warm-up (No Measure)
3 ROUNDS (6 MINUTE CAP)
24 Jumping Jacks
12 Reverse Lunges
12 Up-Downs
12 Step-ups
12 Wide-Stance Good Morning
Strength
10-25
Deadlift (8-6-4-8-6-4)
8-6-4-8-6-4
Deadlift
(Score is Weight)
Workout
25-42
Metcon (AMRAP – Reps)
EMOM x 6 MINUTES
MIN 1 – 10 Deadlifts (135/95)|(95/65)
MIN 2 – 8 Up-Down Box Jumps
-2:00 Rest-
AMRAP x 6 MINUTES
5 Deadlifts (185/135)|(135/95)
7 Burpees
9 Box Jumps
(Score is Reps)