The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
8 Barbell or DB Strict Press
10 Alt. Step-ups
12 Scap Push-ups
20m Shuttle Runs
Workout
Metcon (AMRAP – Reps)
10:00 AMRAP of
17/13 Cal Row
15 Plate ground to overhead (45/25)
10 Overhead sit-ups (45/25)
Metcon (AMRAP – Reps)
10:00 AMRAP of
30 DU
30 Flutter kicks
30 Air squats
DU scale: 30 Singles + 3 Burpees