The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

2x of

250m Row/500m Bike

8 Hindu push-ups

8 Mt Climber w twist

8 Air squats

16 Jumping Jacks

Warm-up (No Measure)

Coach led workout prep time


Metcon (Time)

5 Rounds for time:

15/12 Cal Bike

10 Box Jumps (24/20)

8 Hang Power Clean (135/95)|(95/65)

-Rest 1:00 b/t Sets-

18:00 Hard Cap

(Score is Time)

Metcon (AMRAP – Reps)

Tabata Russian Sit-ups (20/14)