The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2x of
250m Row/500m Bike
8 Hindu push-ups
8 Mt Climber w twist
8 Air squats
16 Jumping Jacks
Workout
Metcon (Time)
5 Rounds for time:
400m Run
10 Box Jumps (24/20)
8 DB Hang Power Clean*
-Rest 1:00 b/t Sets-
* Sub 12 1/4 Burpees as needed
18:00 Hard Cap
(Score is Time)
Metcon (AMRAP – Reps)
Tabata Russian Sit-ups (20/14)