Wednesday

The Gym Lake Highlands – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

15 Slam Balls

STATION 2

EMOM

30 Double Unders

STATION 3

EMOM

15 Wall Balls

STATION 4

EMOM

30 Double Unders