The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
6:00 AMRAP of
8 Side lunges
8 Push-ups
5 V rolls
5 Skiers
10 Lateral hops
Strength
Front Squat (6-6-6-6-6-6)
EVERY 2:00 x 6 SETS*
6 Front Squat
*Start heavier and end heavier than last week.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
10:00 AMRAP of
5 Front Squat (115/75)
5 Toes to bar/ Overhead sit-ups (25/15)
5 Wall balls (20/14)