The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
6:00 AMRAP of
8 Side lunges
8 Push-ups
5 V rolls
5 Skiers
10 Lateral hops
Strength
Metcon (No Measure)
6-6-6-6-6-6
Single leg get ups
Every 2:00 x 6
Use a box or chair that you can squat to on one leg. Do six reps each leg every 2:00.
Workout
Metcon (AMRAP – Reps)
10:00 AMRAP of
10 Jumping air squats
10 Overhead sit-ups (25/15)
10 Wall balls
Scales:
– Jumping air squats: air squats
– Overhead sit-ups: any kind of sit-up where you are not using your arms to help with the sit-up
– Wall balls: use any kind of ball you have available. Or DB thrusters. Or 20 lateral hops.