The Gym Lake Highlands – 5-At Home

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Warm-up (No Measure)

6:00 AMRAP of

8 Side lunges

8 Push-ups

5 V rolls

5 Skiers

10 Lateral hops


Metcon (No Measure)


Single leg get ups
Every 2:00 x 6

Use a box or chair that you can squat to on one leg. Do six reps each leg every 2:00.


Metcon (AMRAP – Reps)

10:00 AMRAP of

10 Jumping air squats

10 Overhead sit-ups (25/15)

10 Wall balls

– Jumping air squats: air squats

– Overhead sit-ups: any kind of sit-up where you are not using your arms to help with the sit-up

– Wall balls: use any kind of ball you have available. Or DB thrusters. Or 20 lateral hops.