The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2:00 easy row, bike, or run
2x of
8 Lateral step ups or skaters
8 Tuck ups
8 Pretzel makers
8 Superman
Strength
Front Squat (4-4-4-4-4)
EVERY 2:00 x 5 SETS*
4 Front Squat
*Start heavier and end heavier than last week.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
1k Run
Into…
4 ROUNDS
10 KB Squat Cleans (52/35)
50 Double Unders
(Score is Time)
Scales:
– Run: 1,200m Row, 2,500m Bike
– DU: 75 Singles + 5 Burpees