The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

2:00 row, bike, run

2x of

8 Ground to overhead with a plate

8 Over the moon

8 Pretzel makers w plate


5 x 2:00 Row for total meters (Distance)

5 x 2:00 Row

Post total meters

Rest 2:00
Please note that rest meters DO NOT count. All scores come from the memory of your monitor. The coach will show you how to set up your monitor for the workout. Have fun.