The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2:00 row, bike, run
2x of
8 Ground to overhead with a plate
8 Over the moon
8 Pretzel makers w plate
Workout
5 x 2:00 Row for total meters (Distance)
5 x 2:00 Row
Post total meters
Rest 2:00
Please note that rest meters DO NOT count. All scores come from the memory of your monitor. The coach will show you how to set up your monitor for the workout. Have fun.