The Gym Lake Highlands – Fitness

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Metcon

Metcon (No Measure)

0-15: Intro and warm up

15-30: Strength

3-4x of:

12 Perfect push-ups

12 Sit-ups (no arms, rest your thumbs on your head)

:35 Handstand hold

12 Goblet lunges

30-35: Break

35-X: Burn

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

15 Slam Balls

STATION 2

EMOM

75 Singles

STATION 3

EMOM

15 Wall Balls

STATION 4

EMOM

:45 Plank

STATION 5

EMOM

50 Flutter Kicks