The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
100 singles
10 Butterfly lunges
10 Shoulder PT
10 Trunk twists
– Butterfly lunges: (fourth video) https://www.instagram.com/p/CFCdi9QDFfw/?utm_source=ig_web_copy_link
Workout
Metcon (AMRAP – Reps)
Every 4:00 x 5
250m run
Then until 3:30 AMRAP of
12 Hand release push-ups
20 Air squats
Score is total reps of AMRAP
Metcon (No Measure)
Finisher
3 x of
10 Russian sit-ups
:30 Handstand hold
30 Double unders or :60 of practice