The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2x of

100 singles

10 Butterfly lunges

10 Shoulder PT

10 Trunk twists
– Butterfly lunges: (fourth video) https://www.instagram.com/p/CFCdi9QDFfw/?utm_source=ig_web_copy_link

Workout

Metcon (AMRAP – Reps)

Every 4:00 x 5

250m run

Then until 3:30 AMRAP of

12 Hand release push-ups

20 Air squats

Score is total reps of AMRAP

Metcon (No Measure)

Finisher

3 x of

10 Russian sit-ups

:30 Handstand hold

30 Double unders or :60 of practice