The Gym Lake Highlands – 2-PWRHR
Warm-up (No Measure)
4 sets
30 sec bike
12 banded pull through
12 banded good morning
30 sec KB Front Rack Hold (Heavy)
Metcon
Metcon (8 Rounds for reps)
8 rounds
45 sec ON – 15 sec OFF
Max Cal Machine
Max high box jumps 30/24″+
Max Ring Row (Bent over row)
Max DB Power Cleans (KBS)
Accessory
Metcon (Checkmark)
acculumulate
100 Russian Twists