Announcements
Reminder for Saturday’s Hero WOD!
For safety reasons, no kids in the gym during the workout. The entire space will be in use, and we want to make sure everyone stays safe. Thanks for understanding
The Gym Lake Highlands – Power Hour
William (AMRAP – Rounds and Reps)
William
AMRAP 33
With a partner, divide work any way:
480 Meter Row
26 MB Forward Lunges
18 Wallball Shots (20/14)
10 Hand Release Pushups
2 Partner Deadlifts (315/205)
1010m MB Burden Run (Switch every 200m)
Rest 1 Minute
*On April 11, 2024, Jessica and Brad Dickens lost their youngest son, William, to Sudden Unexplained Death in Childhood (SUDC). The gym has been a big part of their family’s life, and William spent many mornings here with his mom. This workout was created in his memory and reflects the simple joy of carrying, holding, and moving together.
With a partner, divide work any way:
480 Meter Row (480 children died from SUDC in 2023 Facts & Statistics | SUDC Foundation )
26 MB Lunges (William was 26 pounds)
18 Wall balls (William was 18 months old when he died)
10 Hand Release Pushups (I last held him at 10PM on April 10)
2 Partner Deadlifts (315/205) (he should be 2 years old today)
1010m MB Burden Run (Switch every 200m) (His birthday is October 10)
Rest 1 Minute