The Gym Lake Highlands – 1-CrossFit
A.: Power Clean + Jerk (EMOM x 9
1 – 3+1 @ 70%
2 – 2+1 @ 75%
3 – 1+1 @ 80%)
Power Clean + Jerk (any style)
-these are not touch and go reps
-consistent good form
-these are waves, building in weight going down in reps
-record your 1+1
B.: Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.