The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (10-8-6-4-2)
-build to a moderate 2 for the day
-rest 1:30 between each set
-record your heavies 2
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
6 Squat Cleans (155/105)
60 Double Unders
1 Ring Muscle Up*
6 DB Snatch (70/50)
*add 1 ring muscle up each round