Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
The Gym Lake Highlands – 1-CrossFit
Let Freedom Ring! (Time)
For time with a Partner:
2000m Row
120 Deadlifts (135/95)
100 Clean + Jerks (95/65)
50 Pullups
25 Burpees
2000m Row