1-CrossFit – Fri, Jul 5

Announcements

4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class

Saturday, 6 July: 8:30 Class (Regular Schedule)

The Gym Lake Highlands – 1-CrossFit

Let Freedom Ring! (Time)

For time with a Partner:

2000m Row

120 Deadlifts (135/95)

100 Clean + Jerks (95/65)

50 Pullups

25 Burpees

2000m Row